4 Benefits of Receiving Massage Regularly

Massage therapies that have been used for centuries for beauty, health, spiritual, physical and mental integrity, have too many benefits to list.

Specialists state that regular massage therapies are even more effective. So, what are the benefits of  getting a massage on a regular basis? Let’s take a look at some of them. 

1) Helps Managing Stress Levels 

Happiness hormones we release during and after massage such as endorphins and dopamine, help reduce our stress and anxiety levels, therefore make us feel more calm and peaceful. According to an article published in the Journal of Clinical Psychiatry in 2016, there was a visible decrease in symptoms of patients with anxiety disorder who received massage therapy. At this point you will start feeling the benefits of receiving massage therapy regularly right away, which is already calming in a single session, in your health and spirit. You should take special care if you have it done on a regular basis by choosing one of the massage techniques that your body needs. This way you can reduce the negative effects of the stress created by your intense working tempo and your daily life. 

2) Reduces Pain and Strengthens Muscles 

People who get  massage therapies regularly feel the psych-sedative effects of massage immediately. With this effect, the person prepares themself psychologically by thinking that her body will be purified from fatigue and pain and become more vigorous before they get a massage. Whether you have a strict working out schedule or you don’t move a lot, there is no muscle that a correct and effective massage can relax and loosen. Our neck and back muscles that tend to carry most tension in our body, need frequent special cures and therapies. That is why the majority of massage therapists recommend receiving a monthly periodical massage therapy routine, instead of receiving it once occasionally. Don’t forget to add a massage session to your weekly schedule in order to start everyday fresh and energized.

3) Increases Blood Circulation

Sitting down all the time while working and not moving enough can cause your body to get out of condition and lose its strength over time. After a while you might get tired during short walks, your feet might swell or you might feel fatigued. Our muscles and organs need oxygen to function better and to recover. An effective massage therapy helps restore functional abilities of muscles by increasing the blood circulation in capillary vessels. This way, you can increase the level of oxygen entering your body even if you don’t have the time to exercise, plus you will feel refreshed after every session. 

4) Improves Sleeping Habits

Quality and regular sleep is another important factor for you to have an effective day. Each organ in our body has its own working schedule. According to a research carried out in Colombia University proved that especially in the night during sleep our body burns more fat than day. The same research also states that inadequate and irregular sleep causes a reduced amount of leptin hormone, which provides a feeling of fullness and an increase in the appetite since the ghrelin hormone which makes us feel the urge to eat. 

Falling asleep can be a challenge when the body is not in a state of rest. At this point massage therapy is the potential remedy for people who suffer from sleep problems. Your muscles relax with the gentle and effective touches of massage, increases the happiness hormone level and creates a feeling of relaxation improving your sleep quality. Massage therapies applied in regular periods can help you eliminate your sleep problems. 

In this article we referred to some of the benefits of receiving massages regularly. For more information on massage therapies that your body needs keep following Spatopia!