6 Wellbeing Centers That Stand Out With Their Sleep Programs

Sleep, which is among the basic principles of Wellbeing, is one of the factors that directly affects both our physical and mental health.

As problems such as insomnia and sleep apnea become more common in our life, accompanied by an intense and stressful tempo, the need for programs that will help us achieve a quality and regular sleep has become vital. 

Sleep therapies and retreat programs offered by Spa & Wellbeing facilities for their visitors are in high demand, as they provide solutions to all difficulties that prohibit a good night’s sleep and allow guests to start the day feeling more energized and rested.

In this article we have compiled a list of 6 wellness centers from across the world that stand out with their sleep therapy and retreats for you in this post.

1) Sleep Enhancement Wellness Program | Kamalaya Koh Samui – Koh Samui, Thailand

Being one of the most basic principles of wellbeing, sleep is a factor that directly affects both our physical and mental health. We present to you Kamalaya Koh Samui, located in Thailand, a wellbeing center that is intertwined with the country’s unique exotic nature. The aim of the “The Sleep Enhancement” retreat program is to improve the sleep quality of its guests in 7 to 9 days by addressing various aspects and meeting specific needs.

This sleep retreat program is especially ideal for those who want to be able to cope with stress better, calm their nervous system and have a taste of a restful night's sleep. The program is focused on calming the mind, providing the optimal conditions for sleep, and it is proven to be helpful in increasing the duration and depth of sleep. In addition to naturopathic consultation, various traditional Chinese medicine and ayurvedic massages; the program offers comprehensive content accompanied by sessions of yoga, meditation, aromatherapy, Reiki technique that provides spiritual healing with energy transfer, energy balancing with crystal stones, and Pranayama breathing exercises. Kamalaya Koh Samui is gaining popularity among wellness travelers as one of the best sleep retreats.

2) Nocturno | Revivo Wellness Resort – Bali, Indonesia 

Situated in Bali, Revivo Wellness Resort stands out with its sleep retreat program “Nocturno” that is prepared by wellness coaches with utmost attention and the therapies applied are personalized to meet the special needs of each individual. To support the process, the program also provides relaxation with some complementary movement sessions such as Tai Chi, yoga and aerobics. While body care and various massage techniques help relieve stress, from the magical lavender bath rituals, to the mysterious, calming sounds of Tibetan singing bowls, all practices are incorporated to increase sleep quality. This wellbeing center takes the influence of nutrition on sleep quality very seriously and adding food that are rich in melatonin and serotonin to its menu helps the internal process of improving sleeping habits. In addition to the rightly adjusted lighting, there are carefully selected music, books and podcasts to help guests relax in the retreat rooms, where the most ideal conditions for sleep are provided.

3) Sleep Therapy | Vitalica Wellness – Istanbul, Turkey 

Located in Istanbul, the comprehensive wellness programs of Vitalica Wellness offer a holistic healing of the soul, mind and body. The Center's "Sleep Therapy", is designed to alleviate sleep problems that develop due to diseases, stress or similar reasons and to provide healthy sleep patterns. In addition to these, the therapy provides personal meditation, bioenergy sessions and mindfulness therapy services for the regulation of five different brain waves in a way that supports spiritual, mental and physical health.

4) Sleep | Six Senses Kaplankaya – Bodrum, Turkey

One of the first centers that come to mind when the subject is wellness in Turkey, Six Senses Kaplankaya provides a transition towards a more regular and effective sleeping schedule with its program called “Sleep”. This program was prepared within the framework of a wellness approach to sleep. Before deciding to receive the program, you are informed about your sleep pattern with a free of charge sleep analysis . After the analysis by including you in the program, the main focus is on improving your mood and energy level, strengthening your immune system and slowing down the aging process. Within this program there are sessions of personalized consultations, sleep monitoring, massage, meditation and yoga. At the same time, the program offers a special blended support to get to the root of the sleep problem and resolve it.  

5) Sweet Dreams | Lefay Resort & SPA Lago di Garda – Garda Lake, Italy

Located on the shores of Lake Garda in Italy, Lefay Resort & SPA Lago di Garda is a center that is determined to help its guests say goodbye to sleeping problems with the "Sweet Dreams" sleep program that takes 5 nights. Every detail of this program has been carefully designed; offering treatments such as facial and body massages, aromatherapy, salt water pool, acupuncture, moxibustion and a traditional Chinese medicine therapy, where dried wormwood is burned on certain points of the body. In addition to activities that will rebalance physical energy such as walking in a therapeutic garden, the program also includes personalized sessions like phytotherapy, medical evaluation, "Hormonal Profile Good Night" check-up and many other effective applications.

6) Better Sleep | Clinique La Prairie – Geneva, Switzerland 

Clinique La Prairie in Geneva has a team consisting of professionals who are aware of the restoring and healing power of sleep and therefore designed a special program called “Better Sleep”, especially helpful for guests suffering from sleeping disorders. The program helps guests regain a healthy and productive sleep pattern within 6 days, conducting detailed health and psychotherapeutic evaluations including neurological, respiratory and sleep pattern analyses. The guests can also benefit from special care and therapies including hypnosis carried out by experts, according to the needs of each individual. Every therapy is integrated to ensure sleeping disorders are nothing but distant memories. 

One of the most important keys to a energetic and productive life is having a regular sleeping schedule. In this article, we mentioned some well-being centers that stand out with highly effective programs that will solve these problems. For more content follow Spatopia and find the solutions you need through us!