Cuisine

4 Spa Centers that Brought Health to Their Kitchens

01.06.2022

The benefits that spas and healthy living cultures provide each other inspire us to incorporate this philosophy into our lives in some way. Some spa centers find nourishment, a new principle in healthy living philosophies, as a part of creating vitality.

Within this scope, they do not forget to inform clients about where food is coming from and how it is grown. In this article we gathered the 4 most important spa centers that have different nutrition plans. Are you ready to discover these 4 centers, which could be examples to the whole world of the cuisines that spa culture carries? 

Refreshing, Healing and Healthy Menu: Six Senses 

Six Senses prepares recipes that strengthen the immune system, choosing to prepare food that are seasonal, sustainable, high in nutritional value and full of flavor as a principle. In the center a vitality philosophy is created combining the refreshing and healing power of spa culture with food using healthier food choices. Six Senses wants you to enjoy both the spa and your vacation by providing you with delectable tastes. 

The main philosophy of Six Senses is to create a simpler and cleaner food preparation process focusing on natural ingredients. All vegetables, fruits, greens and meat are grown in their own organic fields and the farm within the facility and are used in order to strengthen your connection with nature. In recipes prepared by specialist chefs while the amount of lectin, lactose, gluten and sugar is reduced the level of fulfillment is increased. 

Spatopia Picks: Detox Program. The detox program that will strengthen your immune system and that will cleanse you from all the toxins is combined with food prepared using Six Sense’s natural seasonally grown crops. 


A Kitchen Filled with Variety and Wealth: Canyon Ranch

Carrying food that is cleansed from processed food, sweeteners, oil, coloring, aroma and all other preservatives to your plates, Canyon Ranch, presents only good agricultural health and real food to you. In all recipes prepared at the center there are a lot of vegetables and fruits, whole grains, legumes, seeds, greens and spices. 

Canyon Ranch, offers food that is rich in fiber, prepares recipes that help you balance your blood sugar levels, protect the digestive system, keep you full and make you feel alive. Besides the fact that all ingredients used in the recipes are organic, all food is also balanced in the distribution of carbohydrates and protein. In spa meals prepared with this purpose instead of simple carbohydrates, other more valuable versions of carbohydrates such as kinoa are used. All meals that do not include trans-fat, additional sugar but are flavored using trace amounts of sodium protect their nutritiveness without compromising taste. 

Spatopia Picks: House Salad. You should definitely try this refreshing salad, which includes a mixture of flaxseed, chia, hemp and pumpkin seed also known as the 'super seeds'. 


Organic Lively Flavors: Gaia

Another excellent example of the spa cuisine Gaia, draws the attention with its unique recipes. With its kitchen full of healthy and good agricultural produce, this center combines locally grown, seasonal and organic goods with Australian cuisine. With a rich menu starting from sea food to vegetarian options, Gaia, offers creative flavors as balanced meals to its guests. 

Gaia makes sure that you are nourished with local products and on season with utmost freshness possible. The harmony of the recipes proves itself in each bite. Delicious recipes prepared using organic products combined with gourmet flavors by first class chefs serve to feed both your soul and body. With organic products procured by local farmers, those who would like to experience the spa cuisine culture in depth can visit Gaia. 

Spatopia Picks: Asian Breeze. Served with brown rice, the aromatic yellow shrimp curry will whet your appetite. You should definitely try the Asian Breeze on the menu. 


Personalized Menus: Chiva-Som

Chiva-Som, offers its guests different plans within their menu applications. Three-, five- and seven-day daily food planning options are personalized in line with the healthy living goals of the customers starting from a weight loss method to strengthening the immune system and high protein intake. The daily sets are prepared with contents such as entrée, main course, dessert and beverage. In addition, there are vegetarian menu alternatives as well. 

Spatopia Recommendation: Weight Management Menu. This menu is prepared as a help to those who would like to lose weight without ruling out taste. The menu, which also comes with vegetarian alternatives, offers a wide range of natural collagen, vitamin-rich fruit mixes and salads prepared with seasonal ingredients. The only thing left for you to do is to enjoy.


By including nutrition to our spa journeys, we can care for ourselves in a more holistic way and feel much more energized. On top of that we don’t have to choose between taste and health since spa centers that carry healthy cuisine to their kitchens can cleanse and rejuvenate our body’s without having to give up palatal delight. In this article we listed our recommendations of spa centers that offer healthy menus. For more content and recommendations on spa, keep following Spatopia! 

Related Posts

Don’t Miss What’s New

Sign up for Spatopia's latest Spa & Wellbeing contents.