The seven chakras are the seven instruments that uniquely orchestrate the energetic symphony of our...

Ayurveda is a holistic ancient teaching advocating that each of us has a unique energy balance like a...

Developing a strong sense of wellbeing during the teenage years is one of the most valuable keys to...

Though much in the course of our lives is out of our control, the key to dealing with the uncertainties...

Facing today’s unprecedented challenges, we need our feminine energy nurturing...

We are going through a tremendous period of grief that fundamentally affects our...

Close your eyes and take a deep breath. As you exhale, imagine being enveloped by the unconditional love...

In today’s world, we are more aware than ever that our personal health is inextricably linked to the...

This year, the Spa and Wellbeing universe joins us on our journey of discovery and...

The beginning of a new year is a time when we say goodbye to the remnants of the...

Winter solstice, the moment when the shortest day embraces the longest night... Marking the beginning of...