Things You Should Know About Intermittent Fasting

Fasting is a lifestyle trend that has gained great momentum in recent years... Although the most well-known reason for this... Read more

Healthy Eating During Seasonal Shifts

Seasonal shifts, with their effects like changing temperatures and how long we get to enjoy daylight, are times... Read more

What You Can Eat Before, During and After Your Spa Treatment

Spa experiences are invaluable me-times devoted to our self-care to let our body rejuvenate, and our mind and spirit... Read more

More Than Just A Refreshment: Ayurvedic Mocktail

What comes to mind when you think of summer? Refreshing lemonade? Tropical coconut water? Or a focus-booster iced americano? Read more

Raw Nutrition Based 5 Spa & Wellbeing Centers

Raw nutrition or also known as “raw food” became a nutrition trend that got more and more popular in recent years. Based... Read more

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